Mountain Biking
Ride Further. Explore Deeper.
- Duration
- Single day to multi-day, depending on route
- Difficulty
- Challenging
- Location
- Kathmandu Valley, Pokhara & Mustang
- Pricing
- Custom quote
At a glance
Overview
Nepal's terrain — steep, layered, criss-crossed with centuries-old trade trails and farm tracks — makes it one of the world's most underrated mountain biking destinations. Our rides range from half-day singletrack loops around the Kathmandu Valley rim to multi-day cross-country routes through Pokhara's hill country, the Annapurna foothills, Manang's high valleys and the remote Mustang plateau. Every route mixes technical singletrack, farm-village trail and the kind of long descents that make the climbing worth it, supported by local guides who know which trails are rideable in which season and a vehicle to carry gear on multi-day routes. Whether you want a single adrenaline-filled afternoon or a full point-to-point Himalayan crossing on two wheels, we'll match the route to your skill level and time.
Available destinations
Know before you choose
Why this adventure stands out
The defining experiences and details that make Mountain Biking distinctive.
Singletrack and farm-trail riding from Kathmandu Valley day loops to multi-day Mustang and Annapurna crossings
Local guides who track seasonal trail conditions and know the safest, most rideable lines
Quality mountain bikes and safety gear available, or bring your own
Support vehicle for luggage and rider pickup on multi-day routes
Routes graded for everyone from confident intermediates to expert riders
Before you go
Essential trip information
Best season
- +October-April is best for dry trail conditions; the June-September monsoon makes lower-altitude routes less rideable.
Group size
- +2-10 riders per group, private rides available
What to bring / know
- +Intermediate or better mountain biking skill for technical singletrack sections
- +Your own biking shoes/pedals if you have a preferred setup
- +Basic fitness for sustained climbing at altitude on multi-day routes
- +Travel insurance covering cycling and off-road activities
Good to know
Frequently asked questions
Do I need my own mountain bike?
No — we provide well-maintained mountain bikes suited to Nepal's trails, though experienced riders are welcome to bring their own setup, especially pedals and saddle.
Is mountain biking in Nepal suitable for beginners?
Kathmandu Valley day rides can be adapted for confident beginners, but multi-day routes like Mustang or Manang involve technical singletrack and altitude, and are best suited to intermediate-and-above riders.
Can mountain biking be combined with a trek or tour?
Yes — many riders combine a biking route with time on the classic trekking trails or a cultural stop in Kathmandu or Pokhara. Ask us to build a combined itinerary.
